Concept2 Forum

Trying to figure out what workouts are good to do on the erg over the summer besides running and weightlifting. But i erg 3 days a week so im not sure what kind of workout i could get for 3 days of erging

I know eating right and staying in shape/physical condition is essential to any athlete during the offseason. Im just not sure of what foods to eat so i can burn calories along with my other workouts (weights/erg). Anyone out there have any suggestions of what foods you can eat that are good for you...