Concept2 Forum

did different trainin dis mornin at d club at 7 in d mornin!! did (4) 8min pieces on d erg!!
2mins R22 4mins R24 2mins R26
2mins R24 4mins R26 2mins R28
2mins R24 4mins R26 2mins R28
2mins R26 4mins R28 2mins R30

with 4 mins cool down inbetween each piece nd im only 14,, im very tired now!!!!

D boat our crew rows in is called " the victory"

i dunno, the writing on the sign,,,

0n our river, we have allocated one side for going up the river and the other side for coming home so we dont get caught and its easier to pass out other boats because there is no1 coming in your direction because they are on the other side of the river,,,

cool!!! sounds like a lot of training! you must be fit!!
i go rowing 5days a week, after school and on weekends at 7am!!!
am at the club for 3-4hours, 2hours on the water at least, weights, cores, physical training routine!! really tough but its working!!!

i'm a J15W and i row a j16w janeosak quad, a J18W empacher and filipi 8 and a janoesak novice 4!!!!

how often do you train a week and for how long???

thanks 4 the advice,, i'll give it a day or 2 to see how i feel,,, thanks,,,,have never heard of curl-ups before,,,,,

our crew rows in a boat that is much too heavy for us but when we were lifting it this morning i felt a pain in my back,,, then we had 2 row 2 5k's nd its preety sore now!! ne tips or good stretches??

rowed 2 sets of 5k's at 7am this mornin in a j16w quad, beat our best times by about 3 or 4 mins, yay, very wrecked but very happy!!!!!

ya ur rite,,, Thanks

our coach is really sound but he kind of objects to having relationships in the club,,, how unfair!!!! :( :( :( is it the same in other clubs? :?: :?: :?: It's probably a good thing for the coach to not have "relationships" in the club. That's part of what makes him sound. Relationships beyond bein...

our coach is really sound but he kind of objects to having relationships in the club between teenagers,,, how unfair!!!!
is it the same in other clubs?

our coach is always telling us to put methalated spirts on our hands and blisters so our hands will get tougher,,,,
hurts like hell though!!!!

yes definitely hav more polls!!!!