Search found 71 matches
- September 27th, 2012, 10:39 pm
- Forum: Training
- Topic: I compiled over 80 workouts on FlashDrive
- Replies: 0
- Views: 1948
- September 18th, 2012, 1:24 am
- Forum: Training
- Topic: Beginning Rowing on Google+ FREE!
- Replies: 6
- Views: 4512
- September 17th, 2012, 1:09 am
- Forum: Training
- Topic: Beginning Rowing on Google+ FREE!
- Replies: 6
- Views: 4512
Re: Beginning Rowing on Google+ FREE!
Shared! I forgot to give the right email address: xenogorow@gmail.comtruth1ness wrote:Cool, thanks! Just uploaded and shared.
Cheers.
- September 17th, 2012, 12:27 am
- Forum: Training
- Topic: Beginning Rowing on Google+ FREE!
- Replies: 6
- Views: 4512
Re: Beginning Rowing on Google+ FREE!
Hey Xeno, this sounds awesome! I rsvp'd. I have a video but don't see a place to upload on the google page. Do I just post here or can I email you directly or is there some way to upload it on the google page that I'm not seeing? Hi, Simply upload to Google docs and share it with me. I will then do...
- September 16th, 2012, 11:06 pm
- Forum: Training
- Topic: Beginning Rowing on Google+ FREE!
- Replies: 6
- Views: 4512
Re: Beginning Rowing on Google+ FREE!
I set the date for the event for next Sunday:
https://plus.google.com/u/0/events/c01a ... k1re8q7j40
https://plus.google.com/u/0/events/c01a ... k1re8q7j40
- September 16th, 2012, 4:58 pm
- Forum: Training
- Topic: Beginning Rowing on Google+ FREE!
- Replies: 6
- Views: 4512
Beginning Rowing on Google+ FREE!
Hello Rowers and Coaches, I am excited to announce a Beginning Rowing Class for rowers and coaches FREE OF CHARGE :-). The location is on Google+: https://plus.google.com/109617352716822829182/posts Join the class circle and once we accumulate a few rowers and coaches we set a date for a live Google...
- March 11th, 2012, 12:56 am
- Forum: Training
- Topic: Realistic improvement in older athletes?
- Replies: 134
- Views: 66388
Re: Realistic improvement in older athletes?
To me it is crystal clear that the aging clock can be slowed down, way down, with the right training plan. The greatest errors committed for "aging" people who work out and look for greater fitness are: intensity that is too high, too little torque, too little mileage, unknown target heart rate, tec...
- March 8th, 2012, 12:29 am
- Forum: Health & Fitness
- Topic: X-rays no rowing parent should ever want to see.
- Replies: 1
- Views: 3186
- March 1st, 2012, 2:20 am
- Forum: General
- Topic: An event that galvanized my Olympic determination
- Replies: 2
- Views: 3025
- February 22nd, 2012, 2:36 am
- Forum: Training
- Topic: Thanks to Row2K and Crash-B we can discuss technical issues
- Replies: 0
- Views: 2081
- February 10th, 2012, 6:37 pm
- Forum: General
- Topic: Chronic problems in the boat and in launch :-)
- Replies: 0
- Views: 2028
- February 9th, 2012, 10:43 pm
- Forum: General
- Topic: A good erg score can save parents thousands of $
- Replies: 0
- Views: 2197
- January 30th, 2012, 12:49 pm
- Forum: Training
- Topic: Common training mistakes for rowers & endurance athletes
- Replies: 0
- Views: 2444
- July 15th, 2011, 3:17 pm
- Forum: Training
- Topic: Digital Rowing Workout Downloads thanks to Bitmenu Xeno
- Replies: 0
- Views: 2188
Digital Rowing Workout Downloads thanks to Bitmenu Xeno
Hellor Rowers, Thanks to a company founded by a former CAL rower, I am able to supply digital downloads through AMAZON. John is the founder of Bitmenu and his company is great for people who want to distribute digital content over the internet. So here are my some of my rowing workouts: http://www.x...
- June 11th, 2011, 9:08 am
- Forum: Training
- Topic: I have a Dynamic Erg :-)
- Replies: 38
- Views: 25706
Re: I have a Dynamic Erg :-)
Hi Chad, The C2 dynamic erg is exactly what I expected from the company. I stopped running indoor rowing workouts when I picked up the technical adviser job with the Mexican national team. One simple paid more than the other for the amount of time put in. My workouts are available on an online rowin...