Concept2 Forum

i find for an erg if I get into the right mindset I think about nothing at all, my brain switches off and I just carry on driving the legs stroke after stroke until im about ready to pass out and then I tend to get a good score. My mind is clear of anything else except looking at the screen and rowi...

To the guy who says don't nail it off the start: Graham Benton hits 1:08's of his 2k start and he pulls a bloody fast time: if your hard enough go for it!

Since training using LSD 20spm work

are you sure LSD isn't a banned substance John?

Lol anyone can get the split really low its holding it theres the hard bit.

Graham Benton 1:14.5 500m Scary

I get them after rate-capped ergs like rate 24 5k tests because of my poor catch i then heave the finish to compensate hitting my chest with the handle and discovering bruises afterwards