Concept2 Forum

ok im 49 yrs old, 6'2" and 215 lbs

hi all, im new to rowing (exactly 2 workouts as i type this), my first one i did without reading anything about what i should be doing, i completed 1600m in about 8.5 mins with the damper set on 10. ok that was fun so i did some reading on what i should be doing. my second workout this morning i com...