Concept2 Forum

Dangerscouse, hjs & lindsayh......thank you all so much, I will use this advice and progressively add some weight training to my program, here's hoping there will be a transfer to improved low pull and 100m times.....will keep you posted

Hi Guy's, firstly a big thanks to all for contributing to this post, very informative and inspirational. Apologies if this is not the ideal location to ask the following (admin discard if so) I'm currently working on improving my 500m, slowly building a little more strength but still a long way to g...

Argh......not so tech savvy, thank you

Hi Lindsay, great to see you’re still around and providing such inspiration for others!!

Wondering if at all possible to grab your email address?
Had a couple of questions I was hoping you could help with.....

Cheers.....and very interesting links above!

Going to just chip away and build some data, have a couple of guys trialling the distances at the gym, general feed back thus far......this rowing is pretty tough :lol: Anyway, tonight's session after a solid warm Up...... Event - Super Sprint Time - 0:15:00 Road - Treadmill - Treadmill Gender and A...

I will kick things off......

Event - Sprint
Time - 1:01.50
Road - Treadmill - Treadmill
Gender and Age Category - Male 40-49
Location - Australia

Looking forward to some feedback, interest and discussion!!

Cheers all

Hi all, been contemplating this for some time, given the number of runners/ex-runners floating about the forums! My logic being, mix the two sports increasing grounds for gains in cardio, weight loss, overall conditioning and endurance, plus something new to maintain motivation with the added benefi...

Awesome, thanks so much Dean....
All makes sense now, appreciate your time!!

Cheers Jade

Thanks Dean, when you say you're currently running xxx do you mean a MiniX?

Thinking the only way to know would be to test the theory.....,

Thanks guys

Thanks Carl, thinking it might be worth a try! Will keep you updated.....

Cheers

Hi guys, for those of you tech savey RowPro users..... I'm just wondering if the MiniX NEO Z83-4 as per attached link would have the capacity to run RowPro?? http://www.expansys.com.au/minix-neo-z83-4-fanless-mini-pc-4gb-32gb-windows-10-au-plug-299528/?gclid=COOK86-_09MCFYOSvQodLXALNw Apologies for ...

Hey Griparn "sorry I missed your name"....... Current stats: 42 yrs 73 kg's 176 cm Current focus, getting my half marathon time down on the ERG, have a goal time in mind but will just keep building the K's at this stage while throwing in the odd test session at targeted pace "5k @ target pace weekly...

Have been following this thread with interest having a running background and recently taking up the ERG! Just wondering if you have thrown in the odd test at targeted pace i.e. ERG 1k @ 3:30 followed by running 5k @ sub 20mins?? Even shorter periodic testing would assist with reinforcing a positive...

Interesting topic..... I'm also following this thread hoping to gain some insight! I've just started the PP and wondering what I should be working towards for the off days I.e. Steady distance (~8 to 15k), the program suggests 22r but nothing regarding perceived effort!! So as to avoid junk K's I tr...

Thanks Paul, did read that after my session last night......obviously the idea is to aim to slightly improve on your average time for each session! Does that mean the shorter interval session of week two the target is to aim at the average from last nights session or is the idea to aim at bettering ...