Thanks for the feedback that really helps. Will put it into practise today.
Checked my rowing stroke and its definitely not short but I do think I have to improve my technique.
Search found 3 matches
- April 30th, 2016, 8:20 pm
- Forum: Weight Loss & Weight Control
- Topic: Strokes per Minute
- Replies: 12
- Views: 16151
- April 29th, 2016, 9:41 pm
- Forum: Weight Loss & Weight Control
- Topic: ? about C2-UK weightloss program
- Replies: 6
- Views: 11039
Re: ? about C2-UK weightloss program
HI I need some advice with this.
I have come back to using my Concept 2 after several years and I find I am rowing at 33-35 spm when UT1 and UT2 guidance is significantly lower. When I try to row slower it feels like I am not working hard enough. Any advice welcome
I have come back to using my Concept 2 after several years and I find I am rowing at 33-35 spm when UT1 and UT2 guidance is significantly lower. When I try to row slower it feels like I am not working hard enough. Any advice welcome
- April 29th, 2016, 9:15 pm
- Forum: Weight Loss & Weight Control
- Topic: Strokes per Minute
- Replies: 12
- Views: 16151
Strokes per Minute
Hi I started rowing again over the past two weeks to try and lose weight. I am really struggling to understand how to row at a lower strokes per minute. I am at 33-35 for 30 minutes but I keep reading I should be rowing at 24-26.I am really confused as when I row at this rate I feel like I am not wo...