Concept2 Forum

I usually use a pretty high drag factor, but even when its low, the hardest part is just keeping my back strait. After a few mins on the erg I just naturally start to round it. I have to put a mirror next to me to remind me to keep it strait. When you row for that long, are you keeping at a steady p...

This is my first post. My gym coach gave me an older model erg (the one with the wooden handle) with i refurbished to a working state. Ever since I've become a devoted rower. Here is something that I'd like to hear more about: How often do you do the Medium or Long WOTD from the Concept site? I usua...