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- March 29th, 2006, 11:42 pm
- Forum: Training
- Topic: Please explain proper back position during a rowing stroke
- Replies: 14
- Views: 19640
Please explain proper back position during a rowing stroke
Hello all and thanks for any help you can offer. I'm new to rowing and am having some lower back pain. I'm trying to understand how the back is positioned during rowing to see what all I'm doing wrong. Are you supposed to have your back arched (not rounded) for the entire drive? I think my rounding ...