Concept2 Forum

Update:

I took your advice and got a much better workout. My split time went frrom 2:28 down to 2:08, and I felt the burn more in my upper body. Thank you all for your suggestions and help!

Thanks for the info, and links everyone. I see what I am doing wrong now, and am enthused to put all of your advice to good use in my morning workout tomorrow. What a great forum!

Thanks Alissa. Does anyone know of a "perfect form" video I could try and emulate?

[EDIT] I answered my own question: http://www.youtube.com/watch?v=3HVCgzdR ... ed&search=
[/EDIT]

Thanks Paul! I really appreiciate you taking the time to fix the link! Thanks for the advice, hjs, I'm able to envision what you mean. I think part of my problem is the fact that my back is very inflexible. Sorry to have offended, admins, I've participated in many boards, and have even volunteered a...

How do I look? www.youtube.com/watch?v=Dm1lWUrkQxc Sorry, the Concept II forum admins have prevented me from posting a real link because I'm a new user (bad policy guys.) You'll have to replace the "dot" with a "." to view the video. Do you see any problems? As I increase time, am I setting myself u...