Concept2 Forum

Thanks for all the links. I worry about the amount of stress I'll put on my back with higher drag factors. I'm at 111 DF. I'm a 51 year old guy, new to rowing. I have only two goals, to avoid injury and to get fit. How much do I increase my chances of injury by rowing with a higher drag factor? If ...

Larry, there are reccs for df which predate that graph of crossfitter choices. Try those of the Canadian and Australian rowing associations. These will be related to age and sex (juniors, men,women) as well as to weight class. They have, imo, the advantage of NOT being a prescription of drag factor...

For what it's worth, I'd also be interested in a ConnectIQ app for it to work with a Garmin FR230 watch that I just bought...

Thank you for your answer. So both RowPro and the Logcard can upload data to the PM, like custom trainings. Correct? Do you use RowPro? If I'm understanding the connection assistant correctly, you can connect many PM4 with USB-B cables and hubs. Will you be able to upload the trainings that way to m...

Hi all, I wanted to know if there was a way to "build" a training on a computer/smartphone and transfer it to the PM4. I have interval trainings to do and it can take quite some time to input them with Intervals:Variable. Also, is there a way to transfer my results if I don't have a LogCard? For now...