Concept2 Forum

I just did a 2k test... stopped rowing for a while since i succumbed to pneumonia :S ... Started.. very akwardly. i couldn't seem to find a suitable pace for me... ended up pb'ing with a time of 6:51.7 (5.4 second pb)

Thanks a lot for the help, I had read the Wolverine plan already.. and i guess I need to follow it dilligently now. i actually went to do an erg workout recently, and by freak weather conditions.. i catched pneumonia.. :S so i will be taking it easy for a couple of days. Anyways, thanks again for th...

Well, hey everybody! i have recently joined this forum, mostly because i have found a lot of amazing advice towards a whole lot of questions regarding nutrition, and really good erg workouts. I have seen many people ask these sorts of questions, but I feel i have reached a certain plateau where my r...