Concept2 Forum

Do you plan to get any other specific benefit? I just want to get a whole body aerobic workout. Cycling is quite leg specific. I used to run, and this was a little better, but a knee injury put an end to all that. But I was rowing an hour a few times a week even then. Now I find that I can use rowi...

I am a cyclist and I row to cross train. I use a watt meter on my bike. Does anyone know the approximate percentage of total rowing wattage that is accounted for by the legs? I am assuming it is 60-70%, but that's just a guess. Knowing this value will help me design rowing workouts to compliment cyc...