Concept2 Forum

http://www.brianmac.demon.co.uk/vo2race.htm

I don't think it's that adequate for rowers, since is to general. VO2 max depends also on body type.

10km in 40:46.8min...sub40min is within grabs...

7500m in 30min of erging, 10min treadmill, 15min cycling, gym [shoulders]...six-pack at the end....pretty satisfied...

14451m in 60 minutes, new PB...still way from 15000m though...

from 1 to 10 is damper setting, not drag factor.

yesterday 500m in 1:38.0 in preparations to next week's 1000m....sub 3:30 is the goal....

Thanks a lot. That's what I wanted to hear. So far my training plan works. I'm getting better and better.

Happy erging.

I don't have time to split my training in two and do one in the morning and the other afternoon. Usually I row first and then go to do some power work-out at gym. Anyway fitness instructor at new gym I've just joined told me it should be opposite? Who's right?

In point number 5, what is knee drive? How looks correct one? Anyone?

On the way to break 7500m in 30min I made another progress. 7378m last Monday. I'm getting closer and closer. Still a lot to do to reach the best in my category of 8000m.....

Plus today 14250m in 1h...45m more than previous PB!

What should be my 2k time based on times below?

Thanks for all that explanation. I've never thought of connecting the watch to ergo though. I wanted to use it for training as additional help. Anyway my initial question was, how useful is data received by the watch that you can analyze on laptop screen to get times down? that's review from UK site...

T6 doesn't work with PMx, how about connecting Polar S625X instead? Does Polar S625X have to be connected to PMx? I thought all data goes from sensor on my body to S625X straight away and then I could see on the screen at home. What gives me connection to PMx? Blinking heart on the PM screen? What i...

Thanks for your help, I checked Amazon and they sell it for less than $300. That's a lot better than $449 somewhere else. All reviews focus on running and biking. None of say a word about rowing. Since it's gonna be my birthday gift, I may go for it. I hope it's gonna make my work-out more interesti...

I'm planning to buy Suunto T6 to use it for rowing on erg. How helpful is it for getting my times down? Is it worth $400?

What do you think? Any suggestions?

that's funny....great commercial...