Concept2 Forum

I think the best, short 'n simple guideline is on page 89 of "Rowing Faster". Roughly, for high level performance in men, for the big three moves; squat, deadlift, benchpull, aim for something like 1.5x your weight for the first two, and 1x your weight for the third. I generally agree that weights d...

Reducing the distance and reducing the pace. B) Not working out at all, when it's hot makes me feel worse. Since it will be hot for the rest of the month... not working out is not an option. When is erging dangerous ? · By temp. up to 24° Celcius: no problem. · By temp. from 25 to 26° Celcius: ther...