Concept2 Forum

I suggest that the most important thing you can do is make an absolute commitment to follow some plan. Start with an easy plan, say 15 minutes at 50W Monday, Wednesday, and Friday at 7:00AM. Create the habit of rowing regularly. Make it easy on yourself so you can stick with it. The point to this is...

I've seen a number of references to Ed McNeely's Peak Power https://peakcentre.wordpress.com/2009/01/20/peak-power-the-limiting-factor-to-rowing-performance/ . I'd like to hear any experience that anyone has with the power workouts he describes. I've been erging for just over a year. I lack both pow...

Achieved my goal which was to be average! 7:46.3 2k which is smack in the middle for my age group, 50-59 hwt male. Not great progress but progress nonetheless. 8:10 to 7:59 to 7:46 in 9 months. I'm 58. My next goal is 7:40 six months from now. I was following the IP but didn't feel like I was puttin...