Search found 3 matches

by spawndn72
April 29th, 2016, 8:22 pm
Forum: Weight Loss & Weight Control
Topic: Increasing aerobic capacity
Replies: 10
Views: 11282

Re: Increasing aerobic capacity

Thanks all, slowed down to a 2:26.5 pace and was albe to row for 30 minutes. Could have probably gone longer but did not want to push it.
by spawndn72
April 29th, 2016, 3:52 pm
Forum: Weight Loss & Weight Control
Topic: Increasing aerobic capacity
Replies: 10
Views: 11282

Re: Increasing aerobic capacity

Yes, by hit the wall I mean very tired and out of breath
by spawndn72
April 29th, 2016, 9:41 am
Forum: Weight Loss & Weight Control
Topic: Increasing aerobic capacity
Replies: 10
Views: 11282

Increasing aerobic capacity

I am 43 years old, 6'-0 and 275lbs. Extremely out of shape. I have been rowing everyday for 2 weeks now and am up to 15 minutes at about a 2:10 pace. My pace numbers keep getting better, but I hit a wall at that 15 minute mark. Any ideas on what I should be doing to be able to get past that 15 minut...