Search found 6 matches

by NordicDuck
February 7th, 2007, 4:50 pm
Forum: Women's Forum
Topic: (Healthy) Hearts in a Row--February Encouragement and Goals
Replies: 30
Views: 27785

Slow week

Been a slow week, took a fall on an icy street and got a blue butt and elbow. But now back in business. Maybe the pause did me some good - yesterday I took a 2k-test and lowered my personal best with 32 seconds (!).
by NordicDuck
February 1st, 2007, 10:03 am
Forum: Women's Forum
Topic: (Healthy) Hearts in a Row--February Encouragement and Goals
Replies: 30
Views: 27785

New slates always welcome

January was my first month with rowing on the Concept2. I have rowed 4-5 times a week, usually with my husband, at a health studio not too far away from work/home. I would very much like to continue rowing at least 4 times a week. The last few weeks I have spent much time on perfecting my technique ...
by NordicDuck
January 28th, 2007, 11:25 am
Forum: Women's Forum
Topic: JVC: Resolutions in a Row
Replies: 127
Views: 86221

Rowing is still fun - this week I have rowed five times and today I did my first 10k. Had planned to use 55 mins and came in at 53:07. Very satisfied even if the time is lousy compared to other girls in the ranking :-) Have a nice Sunday everyone. Here in southern Norway we are blessed with snow and...
by NordicDuck
January 21st, 2007, 7:21 am
Forum: Women's Forum
Topic: JVC: Resolutions in a Row
Replies: 127
Views: 86221

This week's training

Hi duckies, My resolution was to row 4 times a week, and this week I have rowed 5. Sunday: 28 mins, 5800 meters, interval 4 minx4 with pause 3 min Monday: 31 mins, 6100 meters, 5k test (25:38) Wednesday: 35 mins, 6300 meters Saturday: 38 mins, 6700 meters, interval like Sunday. Sunday: 40 mins, 7000...
by NordicDuck
January 17th, 2007, 4:46 pm
Forum: Women's Forum
Topic: JVC: Resolutions in a Row
Replies: 127
Views: 86221

Finally had time to hunt the net for a duck image tonight. Chose the eider, a very common duck in Northern Norway. In old times (that is, up until WWII) people on the coast tamed the eiders and kept them as farm animals, collecting the eider down in the season. Lots of people made great money that w...
by NordicDuck
January 14th, 2007, 1:35 pm
Forum: Women's Forum
Topic: JVC: Resolutions in a Row
Replies: 127
Views: 86221

New member

:lol: Hi there, I am a 40-year-old Norwegian who started rowing on the Concept2 on 22 December last year. So far I have only reached about 34,000 meters but I am really getting dedicated to this kind of exercise. My resolution is to row 4 times a week. Since I am a beginner I am still working on my ...