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- March 10th, 2016, 3:22 pm
- Forum: Weight Loss & Weight Control
- Topic: OK to row every day?
- Replies: 32
- Views: 116381
OK to row every day?
Hi -- Totally new to rowing. Got a Concept2 as a 50th birthday present. I'm a female in good health who would like to lose 10 pounds and firm up. Is it ok to row every day? I mostly do the WOD sent by Concept2. Usually the light or medium workout. But I definitely don't overexert myself. Intuitively...