Concept2 Forum

thanks,,,,53 years old and been erging for 5 yrs.....approaching 10mm meters and i believe quite fit ......environment pretty much the same and prior days work fairly similar...

what if anything can i take away from this????

8-20-09
2x3k 5"r
1) 1:54.7 @ 27 hr162
2) 1:54.7 @ 27 hr173
3) 1:54.7 @ 27 hr178

Today
2x3k 5'r
1) 1:54.4 @ 25 hr165
2) 1:54.2 @ 25 hr174
3) 1:53.2 @ 26 hr182

ranger....DNF

Found these articles the other day and wonder what your opinions might be???? Especially the 4 block program,,,, what would you change, add etc..?? http://www.pponline.co.uk/encyc/olympic-rowing-training-programme-41421 http://www.pponline.co.uk/encyc/rowing-training-how-to-maximise-your-2000m-rowin...

thanks,,,Has the addtional pick-up been added to the "power generator assembly"??

Thought this had already been covered with the C2 online calculator ? http://www.concept2.com/us/interactive/calculators/weight_adjustment.asp At he end of the day I wouldn't try and directly compare the two of them anyway. You actually need better technique OTW and it has been pointed out the C2 E...

Today!

Ranger,,,,6:41.4 as a Lt.Wt.

Ranger is a show!!! Up against my good friend Nick Kip......

max drag as well

If someone PM's me with a phone # I'll call with a full report...I'm driving

Stuck to my plan....7:08.

A little disconcerting when the guy next to you handles down 3 or 4 times!!! RC 7:11. something

He made weight!!! I'll post after all the drama....

He's Here!!!