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- April 20th, 2009, 11:58 am
- Forum: Training
- Topic: 2k time improvement with year of training
- Replies: 4
- Views: 3231
2k time improvement with year of training
I am a total newbie. I am in fairly good shape from running and weightlifting, 35 yrs old, 5/11, 180lbs. I can currently row a 2k in 6:59 with about 2 weeks of rowing under my belt. If I train consistently and with a good program, is it realistic to think I might be able to pull sub-6:30 in a year, ...