Concept2 Forum

So i finally took your guys advice i did 21spm row. Wow how totally different experience, much more muscle achings and my calfes completely failed me i feel haha. Yea i can totally see this being much more building of muscle sort of work and will surely benefit in the long run. http://i.imgur.com/eZ...

@ wreznani: great time! Yes indeed, 6+' down in 3 months and 50" down in less than 30 days 36" is a gigantic improvement. I have to ask if low rate (or at least lower than 30 rate) day to day training contributed to that improvement? Will you be doing future training at 18-20spm? The faculty of The...

I broke it again ! this time on my own machine at home lol even got this time verified on concept 2 rankings

Pretty damn proud of this was something idk even know how i managed last 1000m i was breathing like a dog !

I did it finally under 36 minutes on 10km !

https://i.imgur.com/ouN9lpk.png So hi again guys, ive been doing my steady daily 10km and weekends 1h row in the morning and 10km at night. I am hitting under 37 minutes on pretty much every training session meaning on a daily basis. And I have improved and I was on my way under 36 minutes today bu...

Thanks for the tips ! I tried doing 20-25 spm today at the 10km it just felt so much harder than doing easy 30-31 spm. Not maybe so much physically as it was mentally taxing thinking of what im doing. While at 30-31 spm im on auto mode and just going. Ive lost around 7kg since i started training aro...

Hi guys and gals, i started training rowing again after about 10 years layoff. And progress has been steady but i do know that i lack in technique quite a lot probably. My progress has been starting around 40 minutes for 10km and now i am down to 36.45 in around 1,5 months of training. What i have n...

10km row
This was quite rough i must say i was pretty damn over after this.

Did some nice 10k rowing today.

I just started again a month ago doing some steady progress.

Im 31, 195cm/6.5 125kg