Concept2 Forum

Please help me, i can't improve my training, yesterday after my last session i really was disappointed and this is the reason:i rowed 55min at 30,32 spm df 4 medium pace 2,32 (very bad) bpm 120 (also not good for my training plans ) i tried to use the legs and reduce spm whith long stroke quicker be...

Thanks everyone, I fell in love with rowing cause a bicycle injiurie, I'm concentrated on my technique, I sow many videos according your precious suggestions. I have a good and stenght legs not the same my upper body,I note that when I give force in the first part of movement my feets lost contact a...

Hy,I'm a new member and rowing, I m 47y.o. 54kg and 164cm I was a good trail runner and road biker (just now) so I'm not new to sport (rest hr 35 max 175,)but I rowed my first time just two mounths ago o a model c pm2 plus the one that I bought. In these days I focus on my way of rowing the problem ...