Concept2 Forum

W4s1 Felt good Splits Time Meters Pace Watts Cal/Hr S/M 28:26.4 6,500m 2:11.2 155 832 20 132 4:14.2 1,000m 2:07.1 170 886 22 128 4:20.7 2,000m 2:10.3 158 843 19 128 4:21.1 3,000m 2:10.5 157 841 21 133 4:24.5 4,000m 2:12.2 151 820 20 134 4:24.2 5,000m 2:12.1 152 822 20 136 4:28.8 6,000m 2:14.4 144 79...

W3s3
Time Meters Pace Watts Cal/Hr S/M
26:10.2 6,000m 2:10.8 156 837 22 132
5:13.7 1,200m 2:10.7 157 839 23 124
5:11.2 2,400m 2:09.6 161 852 22 127
5:13.1 3,600m 2:10.4 158 842 21 136
5:11.3 4,800m 2:09.7 160 851 23 141
5:20.9 6,000m 2:13.7 146 803 22 134

W3s2
Had some time off. Back into it!

Intervals
Time Meters Pace Watts Cal/Hr S/M
16:11.7 4,000m 2:01.4 195 972 23 148
8:08.9 2,000m 2:02.2 192 959 23 142
8:02.8 2,000m 2:00.7 199 985 24 156
r19m

W3s3 Another 6k. Watching Ted Lasso each row. Makes time fly. Splits Time Meters Pace Watts Cal/Hr S/M 26:33.6 6,000m 2:12.8 149 814 22 129 5:20.6 1,200m 2:13.5 147 805 22 123 5:17.6 2,400m 2:12.3 151 819 22 128 5:16.5 3,600m 2:11.8 153 825 22 130 5:17.3 4,800m 2:12.2 151 821 22 134 5:21.5 6,000m 2:...

W3s1 Up to 6k now. Had to drop the pace so as to stay within ut2. Time Meters Pace Watts Cal/Hr S/M 26:57.2 6,000m 2:14.7 143 792 20 134 5:17.8 1,200m 2:12.4 151 818 22 127 5:19.3 2,400m 2:13.0 149 811 21 132 5:20.2 3,600m 2:13.4 147 807 21 139 5:23.6 4,800m 2:14.8 143 791 20 139 5:36.2 6,000m 2:20....

W2s3 V comfortable ut2. Worked hard for first 1000m to get up there then eased off so as not to exceed. Loving it! Splits Time Meters Pace Watts Cal/Hr S/M 24:26.0 5,500m 2:13.2 148 808 21 132 4:41.9 1,100m 2:08.1 166 872 25 130 4:46.9 2,200m 2:10.4 158 843 21 133 5:01.5 3,300m 2:17.0 136 767 20 131...

W2s1

Splits
Time Meters Pace Watts Cal/Hr S/M
24:41.0 5,500m 2:14.6 143 793 19 127
4:59.2 1,100m 2:16.0 139 778 21 117
4:54.7 2,200m 2:13.9 146 801 20 126
4:55.2 3,300m 2:14.1 145 798 19 131
4:56.7 4,400m 2:14.8 143 791 19 132
4:55.3 5,500m 2:14.2 145 798 20 134

Tried Ergzone and liked it

Did a 10km easy row to burn a couple of beers at the footy last night. Splits Time Meters Pace Watts Cal/Hr S/M 45:11.0 10,000m 2:15.5 141 783 20 131 9:04.5 2,000m 2:16.1 139 777 19 122 8:58.1 4,000m 2:14.5 144 794 19 128 8:58.9 6,000m 2:14.7 143 792 20 132 9:01.8 8,000m 2:15.4 141 784 20 137 9:07.6...

W1s3 End of first week. Am I taking it too easy? It seems so. What sort of pace should I follow for the long pieces pls? I actually did a second 5k piece this same day too to burn some more cals. Should I have just gone harder in the first? Thank you Splits Time Meters Pace Watts Cal/Hr S/M 22:42.5 ...

Hi there. I’m starting the bpp. I am posting to be accountable. Here’s the first session. Welcome! Have you been rowing long? Thanks. I’ve rowed since my early teens. Stopped on the water around 30 yo. Done a fair bit of indoor on and off since then. It’s my ‘go to’ when I need to get back on the h...

W1s2 Took it fairly easy. Had wrong shoes in which distracted me! Intervals Time Meters Pace Watts Cal/Hr S/M 11:36.1 3,000m 1:56.0 224 1071 27 1:57.1 500m 1:57.1 218 1050 29 1:55.9 500m 1:55.9 225 1073 28 1:56.3 500m 1:56.3 222 1065 26 1:55.6 500m 1:55.6 227 1079 26 1:54.4 500m 1:54.4 234 1104 27 1...

Hi there. I’m starting the bpp. I am posting to be accountable. Here’s the first session. W1S1 Splits Time Meters Pace Watts Cal/Hr S/M 22:13.3 5,000m 2:13.3 148 808 21 146 4:24.4 1,000m 2:12.2 151 821 21 136 4:29.0 2,000m 2:14.5 144 795 19 144 4:27.5 3,000m 2:13.7 146 803 21 149 4:26.9 4,000m 2:13....

Remember it took a long time to get to be as big as you are. So therefore be patient to get it off. Don’t be in a rush. Aim to lose a kilo a week. Cut out the alcohol. No sweets. Lower portion sizes. Less carbs later in the day. No snacks. After dinner brush your teeth for a Walk and go to bed. That...

ampire wrote: ↑

March 16th, 2020, 1:16 pm

You could try the older style Model C handle which is wood with foam covering.

https://shop.concept2.com/parts/402-woo ... a-b-c.html

These are much easier on the hands. The old machine at my gym has the old handle-no blisters. My newer model at home has the new rubber handle-blisters!

1 hour gym sesh:
-2km warm up in 7.45. 22 - 24 spm
-erg 1000m at 1.50 split + 500m ski erg at 1:51 split. Rest 1 minute
-ditto
-100m versa climb in 2 mins
-resT a few mins
-superset bench, kettle bell cleans and deadlifts X 3 drop sets

Starting to feel good

800 cals