Concept2 Forum

What you need to do is eat healthy foods that will not make you gain weight, stay away from carb and sugar, those are two main culprits that make us fat, especially the refined carb which will turn into sugar in your body and then store as fat. Eat healthy, clean foods, super foods that will give yo...

I keep my weight down by eating a "clean" diet--a lot of veggies, whole grain, lean protein and water, no sugary drinks. I snack on nuts most of the time, no carb loaded snack. I do cardio exercise like HIIT workout a couple times a week, muscle building exercises at least 3 times a week, muscles bu...

I remember a guy told me when he was in the military he was really skinny, the way the military made him gained weight was to feed him potato everyday