Concept2 Forum

Hey Ben, thats great. CONGRATULATIONS

Just checking in briefly to see how everyone is getting on. I've managed to erg 14 days out of 18 in January so I'm managing to keep on track. I'm up to date with my training programme, and have a rest day today :D I was up at 5:50 this morning and on the erg at 6 to do 30 minutes at 20spm - my leas...

Can't do today's RP. I've already trained today, and hubbie is using the erg tonight (first session of IP weight loss )

Hope to get RP sorted in the next couple of weeks so I'll keep an eye on this thread.

Hi Shannon Not sure what happened with Rowpro. I was ready and waiting, everyone turned up then RP told me to withdraw as something was not set correctly. :evil: Did the rest of you get a session done? I'm out of RP credits now. I'm going to e-mail them to see if I can get an extension just to try i...

Hi Shannon, I hope to join you later for the 45 minute paddle. It is supposed to be a rest day for me today, but I would like to try out RowPro so this looks like a good opportunity. It does depend on me getting the boys into bed and settled a little bit earlier, but I should be there

I'd say you are doing really well Tory!! An extra 2,500m is great, and any weight loss is a fantastic achievement - slow and steady then you will keep it off. i did an extra 4,797 this evening which was 10 minutes warm up and cool down with a 1k for the CTC challenge in the middle. Really pleased to...

1 week down and 5 sessions done. :D I have not had time to weigh myself yet, but feel lighter!! B) Got up 5:50 this morning and did a 20 minute warm-up then 9 lots of 60 seconds at 1:55 or quicker with 60 seconds rest. 5 minutes cool down at the end. Not sure how it would go as I had to row last nig...

I've just signed up to RIAR for the January Challenge. Thanks Susan ! :D I am a former DIAR member, but switched to Forum Flyers when I started competing on the C2 last year. I just needed a different sort of support, and it has been great to meet FF team members at various events during 2006. I am ...