Concept2 Forum

Any ideas on avoiding, reducing or recovering from Lung Burn after really going for it after a 2000m?

Or any hints on how to breathe, as much as posible, deep , in time with your SPM, inhale on the catch?

My advice is just get stuck in. Go at the same pace for a half marathon, have lots of water , juices on hand. i went in to do my first half marathon, and just kept on going and completed the full. Problems i had were most of which hit around 35000m (and i didnt stop once, as i thought this would not...