Search found 5 matches

by betista
May 4th, 2009, 12:13 pm
Forum: Training
Topic: 5K PB
Replies: 12
Views: 6700

Trevor and Tim

Thanks again for the info, tried other day with slowing my SPM and focusing more on my Technique especially the Finish and found myself getting same distance as the higher rate but found more strenous. Like anything getting muscles etc used to more stress put on them. Definately looking forward to b...
by betista
April 29th, 2009, 1:39 pm
Forum: Training
Topic: 5K PB
Replies: 12
Views: 6700

Thanks

Trevor thanks for the info. Always hard to bring that ego down appreciate the info will try it today....Bob
by betista
April 29th, 2009, 12:06 pm
Forum: Training
Topic: 5K PB
Replies: 12
Views: 6700

hmmmmmmmmmmm

My 5K's are still avg 22mins with a 500m split of 2.18 avg and spm 32-35 what am I doing wrong with 3mins more and higher stroke rate?
thanks bob
by betista
April 29th, 2009, 11:14 am
Forum: Indoor Rowers
Topic: CODE 50 DRAG FACTOR ON PM4 MONITOR
Replies: 1
Views: 2391

CODE 50 DRAG FACTOR ON PM4 MONITOR

Machine only 45days old and monitor last 2 of 3 workouts showing some bad data about 1/2 - 3/4 way through row. I got a CD 50 Drag Factor...Worked out yesterday no issue. Advised to call C2 Tech...anyone had this before?
by betista
April 8th, 2009, 12:44 pm
Forum: Indoor Rowers
Topic: Outdoor Use?
Replies: 8
Views: 18941

Outside Use

Houston here, the unit does seperate into 2 pcs very easily and have used outside but would not store outside as to the condensation and additional moisture on seat slide....Love the unit..have D/PM4 monitor...B