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- March 26th, 2009, 10:22 am
- Forum: Health & Fitness
- Topic: stiff back
- Replies: 4
- Views: 5228
stiff back
I just started erging again after four years or so, and my posture is... um... sub-par. My back is getting really stiff and sore. I was wondering if anyone had any suggestions, specifically maybe some stretches or ways to strengthen your back