Search found 101 matches
- August 10th, 2017, 11:04 pm
- Forum: Health & Fitness
- Topic: Please recommend a “shoulder health” workout
- Replies: 22
- Views: 16720
Re: Please recommend a “shoulder health” workout
After getting shoulder pain in the front of each shoulder I figured rowing involves mainly pulling with your shoulders, so I started doing push ups afterwards. I figured this would counteract the pulling. This took away the problem.
- January 15th, 2011, 2:39 pm
- Forum: Indoor Rowers
- Topic: Stretched Shock Cord & Time
- Replies: 81
- Views: 44106
Re: Stretched Shock Cord & Time
I think this is much ado about nothing, particularly from Mr. Slidewinder. Perhaps he could get on Ranger's Training Tread, and the two could go on endlessly driveling at each other.
Paul S
Paul S
- January 7th, 2011, 11:47 am
- Forum: FAQ
- Topic: plantar fasciitis
- Replies: 9
- Views: 56774
Re: plantar fasciitis
Valerie, here is a post on Plantar Faciitis. I have had it also, and it helped to not slide foreward far enough to raise your heels off the footrest. Start off slowly.
http://www.c2forum.com/viewtopic.php?f= ... tis#p71163
Good Luck, Paul S
http://www.c2forum.com/viewtopic.php?f= ... tis#p71163
Good Luck, Paul S
- November 24th, 2010, 12:15 pm
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5887178
Re: Ranger's training thread
Time for another Holiday reset. On Saturday, October 30, 2010, the Opera Company of Philadelphia brought together over 650 choristers from 28 participating organizations to perform one of the Knight Foundation's "Random Acts of Culture" at Macy's in Center City Philadelphia. Accompanied by the Wanam...
- November 9th, 2010, 10:37 am
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5887178
Re: Ranger's training thread
This thread is like a wreck on the highway. You really don't want to look. You don't want to be like all those other gawkers who just slow everything down, but if the line of traffic should slow as you go by, you do it, don't you, you can't resist it. It's hard to believe this drivel has been going ...
- August 4th, 2010, 7:06 pm
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5887178
Re: Ranger's training thread
These 157 pages really, really fit the meaning of the term, "Ad Nauseum."
Paul S
Paul S
- June 19th, 2010, 10:47 am
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5887178
Re: Ranger's training thread
Perhaps we need a new term to describe what Ranger does. How about, "Egoing"Erging for you is a means of projecting your horrific personality.
Paul Salata
- June 10th, 2010, 8:20 pm
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5887178
Re: Ranger's training thread
Amen John, Amen
Paul S
Paul S
- May 13th, 2010, 11:08 am
- Forum: Training
- Topic: Ranger's training thread
- Replies: 17113
- Views: 5887178
Re: Ranger's training thread
I think it's that he is a very, very strange person. Why else would he keep posting basically the same thing over & over. He obviously craves attention, whether good, or bad, does not matter.it's a strange world
Paul S
- April 18th, 2010, 2:01 pm
- Forum: Training
- Topic: The Two Types of Training
- Replies: 4426
- Views: 1489708
Re: The Two Types of Training
If we took all postings except for Ranger off of these 253 pages, we'd probably still have over 200 pages.
Cheers, Paul S
Cheers, Paul S
- April 9th, 2010, 8:50 am
- Forum: Indoor Rowers
- Topic: Handle Bio-mechanics
- Replies: 96
- Views: 61551
Re: Handle Bio-mechanics
As a friend of mine puts it, he multi-tasks sequentially.I'm not a very good multi-tasker. One thing at a time.
Paul S
It's funny, a couple of months ago I was thinking how slow the forum had become since John Rupp went back to running, and Paul Smith had pretty much stopped posting. We didn't have their volleys back & forth at each other, then Ranger came along, and I really regretted my thoughts. Now he's gone aga...
- November 21st, 2009, 1:42 pm
- Forum: Indoor Rowers
- Topic: do i have to buy this?
- Replies: 7
- Views: 5764