Concept2 Forum

c2 efficient factor 30 min

Thanks NOW CT SCAN SHOWS BULGING DISCS DIFFUSE AND DDD NOT HERNIATATED

Competitive rower age 70 just diagnosed DIFFUSE BULGING discs,DDD lower lumbar past accomplishments 4 gold 3 silver 2008 8+4+4x Any advice

WHAT SUGGESTIONS FOR PERIOD NOV - APRIL FOR A ROWER (MASTER)PARTICULARLY IMMEDIATELY FOLLOWING THE SEASON END

MAJOR RACE 5000m COMING IN 5 DAYS GOT COLD VIRUS 3 DAYS AGO ADVICE ON TRAINING LAST 5 DAYS??

MY LEGS ARE REALLY BAD DID ONWATER 42 KM MARATHON MADE WORSE ANY ADVICE STILL IN COMPETITIVE SEASON 2 MONTHS TO GO

ANY ADVICE TRAINING FOR ROWING MARATHON 45 KM30 DAYSTO GO I HAVE A COLD PRESENTLY

ON THE WATER AND ERG ROWER IN LATE 60's
erging 12000m 3-4 days/wk 14000m each week 21097 once a month
going on the water April have experienced elbow pain MEDIAL mosstly but lateral too any advice as to training do not want to do cortisone injections
Don

LOOKS LIKE DIAGNOSIS IS SINUSITIS >CAN YOU KEEP ERGING >SUGGESTIONS ANY?

I HAVE BAD MEDIAL AND LATERAL ELBOW TENDINITIS DO YOU HAVE SUGGESTIONS DOING 1/2 MARATHONS ON ERG once a week otherwise 10000-20000m 5 days a week

ELBOW TENDINITIS BOTH MEDIAL AND LATERAL DO YOU HAVE SUGGESTIONS