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- March 18th, 2009, 12:55 pm
- Forum: Weight Loss & Weight Control
- Topic: New Rower Needing To Lose Weight
- Replies: 11
- Views: 15175
New Rower Needing To Lose Weight
I have a Concept 2 Model D, which I got not too long ago, mostly for weight loss. I have worked up to 30 minutes a day, at about 27-28 strokes per minute, and am wondering, is that the best way to lose fat? I have read some other posts here, which seem to support doing longer workouts at less intens...