Concept2 Forum

Thanks for the link to the legendary Pete's plan....going to start this evening!!!! Here Goes

have been looking for Petes plan...heard a lot about it...can't seem to find it!!!!

Have just been getting back into this rowing malarky. I have rowed 276,000m this year, mostly doing the online rowing sessions, usually 30mins, my best for 30 mins is just under 7,100m, from my starting point of 6000m since jan. average Heart rate is about 150bpm. and stroke rate is 22spm. My proble...