Concept2 Forum

without wanting to state the obvious motivation stems from making something good fun and/or having goals in mind. with erging the former is a certain kind of "fun" that appeals to us folk and is somewhat masochisic really. :) I note your 2k goal but i'd urge you to set other distance goals too. Let...

Citroen wrote: Remember that the ergo was invented to provide a training aid during the winter when rowing on wet things wasn't possible.

Remember, not everyone cares about rowing OTW and erging is actually a year round activity.

https://www.youtube.com/watch?v=Wst6h7LztXs

https://www.youtube.com/watch?v=Ij8709JbEHQ

https://www.youtube.com/watch?v=lPVBrRd9wCo

After watching some footage of me during a race it was very noticeable how long my stroke was in comparison to many others. Thing is, when I try to shorten the stroke (mainly not come so far forward and the rate naturally rises slightly) the aerobic demands feel higher for the same pace. Is it poss...

the sensation of tasting blood up here at altitude I'd much worse than at sea level for me, also way more common for me to develop cough afterwards and definitely did for several hours afterward Would you mind sharing what the temp and humidity difference is between your two locations are? Reason I...

Somewhere around here there is an animation of proper form. Legs then back(hips) then arms. Search this. Find it and keep it in mind the entire time your row until it is second nature. Only you can do it. This will slow you down. You will need to take some personal accountability. No one on here can...

Gammmmo wrote:1. What is correct form when doing chin-ups?

https://www.youtube.com/watch?v=swkOeoEcKW0

Trouble with pull-ups/chins is you have to use bodyweight minimum. You can use a latmachine to warm up. Or just the machine at first to keep the weights low. Weighted pullups gave me golfers elbow to. Still not 100%, but ok ish. At its worse I could not open a cardoor. And had a big swelling. Stick...

^^^Uh oh, hope your flame suit is on, Jeff is a pretty polarizing individual and people either love or really hate him and his methods.

There it is!

I still cant access it. The rowsandall.com page isn’t working rowsandall.com didn’t send any data. ERR_EMPTY_RESPONSE Yes I know the data it does provide is valuable, but it is general info. IMO the real nuts and bolts will respect to performance enhancement is found in analyzing the individual stro...

just tried the website and it is down. Does it have the resolution to be able to analyze each stroke? Ie will it generate a work graph for individual strokes (displacement vs force)?

Gammmmo wrote:
u wouldn't want to catch anything in those little rollers under the seat....doesn't bear thinking about.

Waiting for parts to repair the erg

Heresy! Blasphemy!

Pretty much anytime, right here



Have never rowed anywhere else.