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- March 5th, 2009, 8:26 pm
- Forum: Training
- Topic: intensity and recovery technique while rowing 5,000m or more
- Replies: 4
- Views: 3967
intensity and recovery technique while rowing 5,000m or more
Is it best to have a set split for intensity and recovery while rowing indoors? Yesterday, I rowed 500m (30-33sm) then 500m (26-27sm) over 5,000m. It wasn't my best time 22.24.9, but only 10 seconds off (22.14.2). Does anyone think this is a good technique?