Concept2 Forum

You tasted life, now back on toil

Next time be careful about the food.

And what after losing weight with "the program" ? Changing lifestyle is also very important. Texasdriver buy smaller china set ( for the chinese :wink: ) I also have some pounds over (about 22). At first I tried to lose it with more excercise (squash and fitness), but it wasn't so efficient. Now i t...

texasdiver,

It seems a lot of unhealthy low energy chemistry you intake.

Why not cooked or steamed vegetables, poultry and fish with wholemeal cereals, fruits inlcuded ?

Hi Rocky. Men tend to lose weight more quickly because they have more muscles (in percent). Try to eat only cooked food (vegetables, poultry, fish) and fruit excluding bananas. Eat wholegrain pasta and bread. Be careful about oil, some olive, pumpkin or line oil is beneficial to you. Take fruits or ...