Concept2 Forum

Welcome back Pat

I know free weight exercises for the outer part of the elbow, but what about for the inner part. any tricep exercises i do just makes it worse.

Thanks for any info

Thanks Pat. Never thought I could have this much fun. I started rowing about a year ago and I am still at it. Totally enjoying it. And thanks for being such a great captain Pat

way to go Pat. Row strong

Thanks Pat. I'm just a little behind. I should have a million for the season right now, my goal is to get 2 million. Looking back, July was a bad month for rowing with vacation and work. I will get caught up soon enough though.

Pat,

Thanks for the Birthday wish!!

Hope you start feeling better soon

Sheryl

I received my shirt today - can't wait to break it in.

Way to go Lisa

This is my first FRC, and I know I don't post much, but I do read the forum. It has been interesting reading as well as incentive to keep rowing. When I started the challenge my goal was 100,000. There was no way I could do 200,000. I have finished with 241,785 and I am proud of that accomplishment....

Way to go Linda! Thanks for the cheerleaders Pat!

Thanks Pat!

Thank You Pat!

I have the elbow pain and had just recently done a search on the forum about it. I have taken a few days off to rest and started wearing the tennis elbow straps to help support the tendons. Haven't rowed with them yet but it sure has helped the pain.

I have the elbow pain and had just recently done a search on the forum about it. I have taken a few days off to rest and started wearing the tennis elbow straps to help support the tendons. Haven't rowed with them yet but it sure has helped the pain.

Because of the amount of squats on my initial test, I started a week 5, and am bored with it. But I can tell a slight improvement in my rowing, and I can do more squats and not have the muscle pain for 4 days after. I am going to retest but use some weights this time. I wonder about maintaining the ...