Concept2 Forum

40 minuttes spinning , 40 minuttes on the Erg and 20 minuttes different exercises

I will do a marathon this spring and need someboddy to tell me how to prepare for this and how to complete this.

hi From what I can remember my "resting puls" has gone from 72 to between 55 and 60, but the resent 5 years or so it has not dropped a single stroke. My age is 62 and I am training every day 80 min. with an average of 130-135 HR/min.

Why is the total kcal on my log 60% more than on my Polar watch s810i