Just getting back into the swing of things... it's been a long time since I was in anything near competitive shape.
Sunday: 4mile hike
Yesterday: 2x12min @ 24spm in the "UT1" training range. Trying to build a base before getting into intervals.
Search found 7 matches
- January 11th, 2012, 5:29 pm
- Forum: Training
- Topic: What Training Have You Done Today?
- Replies: 46691
- Views: 16777215
- December 16th, 2011, 2:06 pm
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: iPhone app replacement for Concept2 PC utility?
- Replies: 2
- Views: 4977
Re: iPhone app replacement for Concept2 PC utility?
I am also wondering about this as well. With the power of the iphone/ipad latest generations, it would seem they could be capable of running something that would take real-time data from the PM2+/3/4. If anyone from RowPro is reading this, my question would be: are there any plans to port RowPro (ev...
- October 21st, 2009, 8:54 pm
- Forum: Training
- Topic: is there a place that has different workouts listed?
- Replies: 1
- Views: 1925
Well here's one you might want to try: http://www.concept2.com/us/interactive/workoutoftheday.asp Or if you're into a total training program, there is a lot of great guidance here: http://www.concept2.com/forums/wolverine_plan.htm Finally, if you use the RowPro software at all, there's the ability t...
- September 16th, 2009, 5:21 pm
- Forum: Training
- Topic: Sharpening Ratios
- Replies: 15
- Views: 7511
- September 12th, 2009, 10:00 pm
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: West coast rowers
- Replies: 4
- Views: 4661
I'll sign up too! I'm currently trying to map my evening rowing schedule around my kids soccer practices (3 kids all playing this year), but hoping to find a few days a week to do rows between 6-7:30. I'll watch for your rows online and might even set up a few myself (for the really slow rowers like...
- September 12th, 2009, 9:56 pm
- Forum: Weight Loss & Weight Control
- Topic: Returning to Erg'ing after a long while off.
- Replies: 11
- Views: 11004
Trying to get back in shape too
I too am dusting off the rower... I've been on and off for the last year or so, but am trying to settle into a good training routine now and keep it going. I rowed in college at about 180lbs, and have "matured" 20 years later to 230lb. I'm hoping to get back down to around 200, but the real target i...
- February 20th, 2009, 4:41 pm
- Forum: Ergdata, Online Racing, Rowpro & RowIt
- Topic: RowPro dimension display
- Replies: 4
- Views: 5131