Search found 7 matches

by Coolwind
January 11th, 2012, 5:29 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 46691
Views: 16777215

Re: What Training Have You Done Today?

Just getting back into the swing of things... it's been a long time since I was in anything near competitive shape.

Sunday: 4mile hike
Yesterday: 2x12min @ 24spm in the "UT1" training range. Trying to build a base before getting into intervals.
by Coolwind
December 16th, 2011, 2:06 pm
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: iPhone app replacement for Concept2 PC utility?
Replies: 2
Views: 4977

Re: iPhone app replacement for Concept2 PC utility?

I am also wondering about this as well. With the power of the iphone/ipad latest generations, it would seem they could be capable of running something that would take real-time data from the PM2+/3/4. If anyone from RowPro is reading this, my question would be: are there any plans to port RowPro (ev...
by Coolwind
October 21st, 2009, 8:54 pm
Forum: Training
Topic: is there a place that has different workouts listed?
Replies: 1
Views: 1925

Well here's one you might want to try: http://www.concept2.com/us/interactive/workoutoftheday.asp Or if you're into a total training program, there is a lot of great guidance here: http://www.concept2.com/forums/wolverine_plan.htm Finally, if you use the RowPro software at all, there's the ability t...
by Coolwind
September 16th, 2009, 5:21 pm
Forum: Training
Topic: Sharpening Ratios
Replies: 15
Views: 7511

Let me further disturb the discussion with a really basic question: What is Sharpening?
by Coolwind
September 12th, 2009, 10:00 pm
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: West coast rowers
Replies: 4
Views: 4661

I'll sign up too! I'm currently trying to map my evening rowing schedule around my kids soccer practices (3 kids all playing this year), but hoping to find a few days a week to do rows between 6-7:30. I'll watch for your rows online and might even set up a few myself (for the really slow rowers like...
by Coolwind
September 12th, 2009, 9:56 pm
Forum: Weight Loss & Weight Control
Topic: Returning to Erg'ing after a long while off.
Replies: 11
Views: 11004

Trying to get back in shape too

I too am dusting off the rower... I've been on and off for the last year or so, but am trying to settle into a good training routine now and keep it going. I rowed in college at about 180lbs, and have "matured" 20 years later to 230lb. I'm hoping to get back down to around 200, but the real target i...
by Coolwind
February 20th, 2009, 4:41 pm
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: RowPro dimension display
Replies: 4
Views: 5131

I use 3D mode exclusively. But that's mainly because all of my rowing lately has been solo or against pace boats/past rows. Once I'm back into "social" rowing, I'll probably use 2d to be able to see everyone.