Concept2 Forum

If your classified as obese, for which the number is all over the place from 25% upwards (personally I tend to think of it at 35% and above... blah blah blah I can't help but think you're trolling this group, Carl. If you have a 38" waist you're nowhere near fit unless you're 7' tall. You also can'...

I am not diabetic but I've noticed that I don't metabolize carbs as well as I used to (I'm 56). For those that like to keep an eye on blood glucose levels (BGL) note that moderate exercise will lower your BGL as your body is consuming sugars during your workout. The opposite is true of intense exerc...