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- February 12th, 2009, 10:06 pm
- Forum: Training
- Topic: Weight Lifting and rowing
- Replies: 30
- Views: 59030
Metabolism, Weightlifting, and fat loss
Hello I'm new here, but may be able to add something to this topic. Firstly though I'll say this. Tony, to say that "if you're goal is weight loss, strength training is irrelevant." is utter nonsense. I don't know where you got your "facts" from. Lean muscle mass increases metabolic rate. An increas...