Concept2 Forum

Hello, I am a new rower working with a new model D PM4 with the Suunto HR belt. It seems very slow to start working. Often I need to row 200 meters or so before it kicks in. I have followed all the obvious tips: positioning, damp contacts, low tracking number. Is there something I am missing about g...

Many thanks. Your counsel was quite helpful.

Just got my machine a day or so ago. Can anyone give me the manual reference for setting up interval training? If not a reference, brief instructions. The PM4 seems to have a lot of sophistication, but the instruction as somewhat thin. Thanks

I am new at this. What is the definition of split meters and how is that measurement used. Thanks

Thank you.

New to this activity. What pre-rowing exercise would be advised to keep ones back in shape?