Concept2 Forum

Mike - how did that meterage compare to the target for that L4 combo? A decent hit out whether you were a bit over or under though! About 14m under my total projected meters. Ashamed to say it, but I was a little hungover at 5:45 a.m. when I settled into the erg to row that piece. I'd like to think...

1k warmup, then a 50' Level 4 piece.
168/172/168/172/180



-- Mike

After a 1k warmup, today's Level 4 sequence: 180/184/180/184/116



On very little sleep, and was thus slow today. -33m off my target. Consistently so, at least!

-- Mike

Standard Thursday morning workout for me.

1k warmup
15 x 3' on, 1' off, rate-capped @ 20.
1:53.1 average

Running tomorrow!

-- Mike

1k warmup
WP L4: 180/180/180/180/116



Felt great! Total of 4m under the overall target distance, but never more than 2m above or below individual piece targets. Time to move to full 50' pieces.

-- Mike

1k warmup, then 176/180/180/180/116



-- Mike

After traveling for a few days away from ergometers, I return to Level 4 madness.

Today's sequence (after a 1k warmup): 176/180/176/180/116



Hit my numbers pretty well: total of 9m under the target.

-- Mike

1k warmup followed by 5x1500m rate-capped @ 26, with 4' paddling rest between each.

Averaged 1:47.0 across the 5.

-- Mike

After a weekend off, back to the Level 4 madness.
1k warmup and then 168/180/172/180/112B. Adding 6' to my usual 40' routine. Felt good!



On the money -- hit the projected meter total exactly.

-- Mike

Thursday special:

1k warmup
15 x 3' on, 1' off, rate 20. 1:53.3 average

-- Mike

Today's L4 sequence: 184/192/188/192



Closer to my target today, only 12m over.

Just about done with 40'...moving to 50' pieces soon.

-- Mike

Level 4 march continued after a 1k warmup...

180/188/184/188



23m over this morning. I'm consistently a little inconsistent.

-- Mike

Whoops -- that was meant for the What Training have you done Today thread...

sorry!

-- Mike

The Level 4 march continues, today after a 1k warmup:
180/188/184/188



Again, consistently just a touch faster than projected, finishing 23m over total.

-- Mike

Loooong & low day today.

2 x 40' @ r18-20. Aiming for 2:10/500, took 2' rest between the pieces to have some water.

#1: 2:10.4 - 9204m
#2: 2:09.5 - 9263m

-- Mike