Concept2 Forum

i hear tht in a standard 8, the position at which each crew member is placed is based on technique and physicality. could sum1 explain wat this means?

ok cool thanks nyway for ur help

hey that works for me.... rowing prodidgy.... no eh the river where i train has life rings every 500m so i start at the first one and end at the 4th... and the coach measures the time it takes to get from A to B

sorry man im a dude

cool thats probably wat it is cos i weigh 58kg. im the lightest one in the group i train with

ok my last erg time was around 7:58 and i did a 2k in the boat in 7:46

i've only been doing rowing for about 7 months now and i have started doing 2k pieces out on the water. my times in the scull are quite good but my erg times are quite bad and showing little improvement... just asking why would my times be better in the boat rather than the erg?

hi
i was wondering does anyone have any good workout plans to improve the erg times. i do circut training but i havnt really seen an impovement in my erg time since i started. any tips