Concept2 Forum

The start sequence will be on the PM3 on your erg, it will look like this.... http://www.cdnindoorrowing.org/document ... fo_000.pdf

Thanks for the suggestions...... tightened the shock cord a little and that seems to have done the trick.

Here it is http://www.concept2.com/us/support/manu ... sColor.pdf

My model D has developed a metallic clunk noise right at the finish. It's about 2 years old with about 2.5 million well maintained metres on the clock. It's difficult to pinpoint exactly where the noise is coming from because I can't replicate it without rowing but I'm guessing chain/shock cord area...

I'm surprised that their isn't more head to head competition in the erg community. I would suggest you jump onboard a vitual team and get into the online racing and challenges. Best place to start is the UK forum in the Teams thread. There's a cross team challenge every month and most teams have th...

I know the feeling, I don't mind rowing first thing but rarely do a hard session. The only exercise I've felt comfortable doing first thing, i.e. 5-6am is cycling. I remember reading an article that said your spine is dehydrated when you wake up, so it's important to rehydrate properly before you do...

Finished! 10k today with a PB of 39:37.7 (not great but it's a start) for a total of 231,277. What's next??

Merry Christmas and thanks for the inspiration everyone on the forum.

Reached 194,053 today. Should make my first Christmas challenge tomorrow and on track for 240,000.... feels good!