Concept2 Forum

I live on the Canadian East Coast, so ... at sea level. My model D is new, out of the box and I currently row outside quite a bit. The model C that is giving me higher readings for drag is in a gym. Air conditioned, and I think there is significant dust accumulation on the OUT screen. So the screen ...

Hi, Just got my erg a couple weeks ago and have a question about the drag setting on a new model D. I set it to four, I get 110-115ish. I set it to one, I get as low as 82-85ish. I know that is all depends on many factors, but are I have never seen an 82 before. This normal? Not complaining as I fin...

Hi,

I will be receiving my erg in the next couple of days and am wondering if there are any rowers (with ergs) in the Moncton - Dieppe area?

Hope to meet up!

Dan

Hi,

I have a question on ' How do you log your interval training ? ' on the online C2 Logbook?

Total distance?
Best effort?
Description?

Thanks for the ideas!

Dan

I tried it again... I am now dressed for a 5-7 wine and cheese...and in a sweaty mess ! BUT I GOT IT ! If I set the PM2 on regular...just row...mode, splits are only shown using the time function (showing the distance accomplished for the time of a split). If I set the PM2 on distance...lets say to ...

I push 'Ready' and 'Recall' buttons,
The word 'Split' appears on top of the 'Meters' in the display,
I start rowing....

And 'Split' goes away ??

How can I get Splits displayed during my workout ?

Thanks guys!

I especially like the 'Rule of 2/3'. It keeps it simple to observe.

I will be trying to video myself and get feedback from that also!

Thanks again.
Dan

Here is a video of Peter D. from C2. He is pulling earlier than I thought was recommended.

(this Forum will not let me post the link)
On C2's site, click 'Commercial Solutions', click 'CrossFit', click 'Watch a rowing demonstration'.


Is this something to stay away from as a technique?

I have a question on what is recommended as timing for the handle / seat while rowing (both pulling and returning). I have seen some places that will recommend to fully extend the legs, THEN, pull with arms - as one long continuous motion chained together. I have seen some places that will have peop...