Concept2 Forum

I'll be heading to the 2007 Crash-Bs in Boston in the coming weeks. This is my first time and I am very nervous to be competing. My 2K time is 7:43.1 and that's a PR. Does anyone have any suggestions for pre-race things to do, or what to do while racing there? Any suggestions will be helpful.

I've only had these experiences on the erg. On the boat, I push myself to the limit, but for some reason don't experience what I feel on the erg. In a push to get a 7:15 2K done, I have had out of body experiences, headaches, and usually after the 2K I feel a lot of nausea.

The title was not meant to be tendonitis, but instead, Cycling.

How many people would suggets cycling to me for the off-season? I ride my bike with my dad about every weekend on average for 5-7 miles everytime out. Also, does anyone have any suggestions for cheap, but well built road bikes, as I would like to get one.

I am looking to firm up my abs, back, and legs befre winter training and during winter training. Winter training begins in about three weeks. Does anyone know any exercises done besides sit ups and running to firm these areas of the body? My body doesn't have to be better in the three week period, b...

Hey Dreadnought,
I can't access your page. Can you describe the Wolverine Plan to me and how it works or what it does for you? Thanks

I have a very long time until the end of winter training, I have until the end of February. I weigh about 180lbs and want to get that down, I am also 5'11".

I am a rower that does a 2K in about 7:40:05. I want to know who has any tips to get this score any lower, as I want to get it around 7:00:00 by the end of winter training. Or does anyone have and hints for training for my 2K's?

to respond to your question. i am a first season varsity rower. I got tendonitis in my elbow about two weeks into our season. An elbow brace and a trip to the doctor works amazingly, you can buy braces for about $15. Try one and see how it works, the only downside is, when i am erging, the brace slo...