Concept2 Forum

thank you---i'll give it a try, although 3-5 min rest probably will be a bit light...sincerely, robert

any popular/proven/rumored warm up routines--my 10-20 on/off doesn't seem quite enough...sincerely, robert

have used 12 min with 10-20 peak efforts, 10-20 recovery---doesn't seem adequate, but junk meters don't do much either----any ideas...sincerely, robert