Concept2 Forum

I watched the video on technique from Concept yesterday and today. I just got back from the Y, and I rowed 20 minutes, in the mid 2:20's and low 2:30's. Still not fast, but I think a decent improvement. I had a hard time adjusting from how I have been rowing to how the video showed. Overall, I was p...

Nosmo - I can recall lifting the handle over my kness in both phases of the row. Obviously that is one of my problems. I just received information from Concept 2 about training. It came with a technique DVD, so hopefully that will help. I appreciate the advice from all. I do plan on getting back to ...

I'm normally around 28+ SPM. I haven't used the watt feature, I just normally set it to the average 500 setting. I normally get a reading around 2:45-3:00; sometimes higher, sometimes lower depending on the time I plan on rowing.

I have been around 105 on the drag. I usually set the resistance to around 5.

A little background info on myself. I'm 20 yrs old and I'm a college runner who is sidelined with Achilles Tendonitis right now. I was biking at our Local Y, when I got on the rowing machine about a week ago. Later that night I researched a little on good technique (Concepts website), and have been ...