Concept2 Forum

My back dont let me do any lifting

Thank you all.

Im in my third week now and it feels ok.
I started 3 times a week and 15min a time. Now i do 2x10min every other Day.

Any good core workouts i can do after my erging?

mdpfirrman wrote: ↑

November 29th, 2018, 11:16 am

I started rowing because I dealt with a Chronic case of Runner's Knee. Rowing doesn't bother it. Completely healed on its own after no running for several months.

I hope this is me in some month

Thanks.

I have jumpers knee in both legs. Ive got it from running. My physiotherapist got me training with weight and he sad ok for some rowing. But how can i do it best to not getting hurt?

I will start slowly with maybe 15 min easy rowing but was wondering if any in here have some more advice?

Thanks

Ted

Thanjs for your answers.

I am thinking about renting an C2. How much space do i need to have it to train and put away/into a wall?

Anyone train like this at home with not much space?
Is it ok or is it hard to motivate yourself?

Today i did my 2 x 12 UT1 r20 and normally its r24 and i still keep the same pace. Real good experience.

Slightly depends on the aim of the session, but in general it's better to rate lower for a given pace. Your HR is higher because there is less recovery between strokes. Rating higher increases CV stress. I have seen the Danish rower where i train recommend pretty High rating and i indoor training g...

teddyDK: I´m not sure what you mean but my training is quite good I suppose. About two months of mostly SS app. 35-40´ meters/week and next month will be two SS sessions and two intensive sessions per week. I was thinking of all the time you havent done any endurance training. How was your training...

Quite impressive to do those times at 17. However I´m 38 and been doing almost no endurance workout the last 4 years (except the last two months since I started rowing). But you`re right: I can do better. Next months combination of SS and intervals will hopefully get me down to around 1.40. How is ...

Sometimes HR can be different day to day due to hydration or sleep or booze the night before. Or you could have been more focused on it - sometimes mine can go up or down just by staring at it. Or you might have not been relaxed enough on the recovery due to being at a higher rate and maybe you wer...

Slightly depends on the aim of the session, but in general it's better to rate lower for a given pace. Your HR is higher because there is less recovery between strokes. Rating higher increases CV stress. I have seen the Danish rower where i train recommend pretty High rating and i indoor training g...